How To Sweat Less

Sweating is something that we have to do in order for our body to cool itself down, detoxify dissolved solids, deliver sodium back into the bloodstream to ensure that salinity is maintained, and more. In different areas on your body there are sweat glands, which are made up of coiled tubes.

It’s your body’s sweat glands and sympathetic nervous system that controls how much you sweat and how often. Even though sweating is a normal function of the body, if you sweat more than the average person then you most likely want to know how to sweat less.

Sweat Glands

how to sweat less

In certain situations every person will sweat in a different way. The eccerine sweat glands are what controls the majority of our sweat, and when you get hot these sweat glands are activated. The apocrine glands are what controls your perspiration when you’re sweating because of an emotional response such as anxiety.

Excessive Sweating

excessive sweating

When your body begins sweating uncontrollably this is called excessive sweating. Most of the time your underarms, palms, hands, feet, and face are the areas where you’ll most likely experience excessive sweating. However, you can start to sweat excessively on just about anywhere on your body.

The medical name for this problem is called hyperhidrosis, and it can cause you to feel embarrassed, social anxiety, and it can throw a wrench in all of your day to day activities. When you’re dealing with this condition your body will sweat excessively for no reason whatsoever. There are two different kinds of hyperhidrosis that we’ll go over right now.

Focal Hyperhidrosis

Most people who suffer from this type of excessive sweating have been dealing with this problem since they were a child. It doesn’t matter if you’re in good health, not suffering from some kind of medical ailment, or if you’re taking some kind of medication – you just sweat all the time for no reason.

The reason it’s known as focal hyperhidrosis is because the sufferer only sweats in certain areas of the body like the armpits, head, facial area, feet, and groin. Usually the only time the sweating will stop is when you are sleeping.

Secondary Hyperhidrosis

Also known as secondary generalized sweating, secondary hyperhidrosis is actually caused by some type of medical condition. This type of excessive sweating will cause you to sweat all over your body, rather than just in one specific area. There are plenty of different health problems that can cause this form of excessive sweating and some of the most common ones include:

  • Stroke
  • Diabetes
  • Pregnancy
  • Anxiety Disorder
  • Menopause
  • Endocarditis
  • HIV
  • Obesity
  • Stress
  • Rheumatoid arthritis
  • Luekemia and other cancers
  • And More

There are also some medications like antibiotics that can lead to the development of this problem. Sufferers of this form of excessive sweating who want to know how to sweat less must first find out what the underlying cause is and treat it.

How To Sweat Less

stop excessive sweating

By far the most common question we get on our website is how to naturally stop excessive sweating.

When people ask us what’s the best natural and most inexpensive treatment to stop hyperhidrosis or just stop sweating so much we almost always recommend:

Sweat Miracle

If you’re on this site then we know exactly what you’re going through. Sweating everywhere from your head to your face to your feet can take a toll on your daily life.

It may seem like a normal thing for some people to sweat, but when you sweat too much it can lead to ruined sweat stained clothes, low self-confidence, and anxiousness that ultimately ruins your social life.

Your own friends will start thinking you’re weird, as they don’t understand what you’re going through. Even when you’re not doing anything physical you still start to sweat.

I remember once when I walked into a room and people just stared at me in disbelief because they couldn’t figure out why I was sweating buckets and it was a freezing winter day in December! It felt like everyone was talking and laughing at me behind my back.

My GP referred me to a specialist who just sat there reading through a book only to tell me that there’s only 2 different tablets to try and if they don’t work I’m basically stuck with this condition.

I tried drugs like Oxybutynin 2.5mg, which helped for a little while but I just couldn’t put up with the side effects like aching joints and it affected my bladder.

We receive emails daily from our subscribers and readers who tried just about everything to put an end to the non-stop sweating. After giving the Sweat Miracle System a try we get emails about how much less their sweating because of it.

how to sweat less naturally

It’s an all natural approach to end excessive sweating for good. We actually worked with Miles and his team after years of using the same natural approach to stop excessive sweating when all the antiperspirants and prescription medications failed us.

This product delivers real results! We know because we’ve been using them for years as an alternative to side effect/expensive medications, in-effective antiperspirants, and risky surgical procedures.

The best part is if you don’t start sweating less within a week and feel like it’s just another waste of your time you can return the product for a full refund no questions asked.

We don’t recommend a lot of products but since so many people had such great results with it we felt it was only right. 

Sweat Miracle
sweat miracle

Most of our subscribers went with our number 1 recommendation and tried the Sweat Miracle and had great success with it.

The all natural treatment provided by this program helped most of our subscribers permanently stop their problems with sweating within a short time period.

Miles Dawson, the creator of this system is a health expert and authorized nutritional specialist who has over 12 years of experience when it comes to teaching and showing fellow sufferers how to stop their sweating problem naturally without any medication or surgery.

What's Inside?

The program contains an e-Book that provides detailed information on how to naturally stop excessive sweating without ANY pain or side effects whatsoever.

Inside Sweat Miracle you'll discover a 5 step method that has helped many of our subscribers stop sweating very quickly. You'll also learn about an effective way to prevent excessive sweating and hyperhidrosis from returning again later.

Our users didn't have to wait long to see results as they began seeing the results within the first week of consistently applying the treatment. Most of our users managed to get rid of their excessive sweating within 7 days, while others achieved results within 14 days.

Even though some of our subscribers and readers didn't achieve results as fast as what was claimed on the website, they still managed to stop their sweating problem for good within weeks. Not bad, I'm sure you'll agree.

The part our users liked the most was the fact that this all-natural product was 100% painless and can caused NO SIDE EFFECTS. It was like night and day compared to the surgery, medications, and other treatments prescribed and recommended by doctors/GPs. All users who reported back to us stated their abnormal sweating did not return once it stopped, which is the most important thing.


  • Finally feel what it's like to sweat normal like everyone else and go a day without sweating unctrollably.

  • Successfully treats all forms of generalized and primary hyperhidrosis - including facial or gustatory hyperhidrosis, palmar hyperhidrosis, plantar hyperhidrosis, and axillary hyperhidrosis.

  • Simple step-by-step instructions on how to make simple modifications in your daily habits that will stop your sweat glands from working on overdrive and reduce your sweating drastically.

  • Immediate relief from common symptoms such as sweat patches on shirts, body odor, and discomfort.

  • Self treatment program you can use in your own home.

  • Stay dry even in hot weather and feel more confident about going out and being around people.

  • 24/7 support via email.

  • Full 60 Day Money Back Guarantee.


  • Free Lifetime Updates: Miles is constantly researching, testing, and refining the program so you'll receive any future updates or special bonus reports he makes in the future for FREE.

  • Free One on One Counseling with Miles Dawson Himself: Someone who has successfully beaten and researched hyperhidrosis for years will be there for you through free and unlimited email support whenever you feel confused or just need some questions answered privately.

  • Secrets to Sleeping Soundly: Discover what your body really requires to get the sleep it needs.

  • Complete Handbook of Nature's Cures: Learn about different diseases and ailments that people are commonly affected by and the natural remedies that can be used to treat each of them at home.

  • How and When to Be Your Own Doctor: Goes into great detail about how what we've been taught about modern medicine is false.

  • The Healing Power of Water: Learn the true healing power of water.

  • The Ultimate Guide to Relaxation: Teaches you effective methods for relaxing and managing stress.

  • The Beginners Guide to Yoga and Meditation: You don't need to join a class, as this guide will teach you everything you need to know.

60 Day Money Back Guarantee!

This treatment system is backed by a full 60 days money back guaranteed. So if you don't get rid of your excessive sweating in 2 days and you're not satisfied with it you can return it for a full refund, No Questions Asked.

The Conclusion…..

To Sum it All Up… there is a lot of reputable information in the Sweat Miracle System. It’s a complete treatment to stop excessive sweating/hyperhidrosis naturally and quickly.

Go from feeling desperate and miserable in your life to feeling more confident and in control because you feel dry. You’ll be able to go anywhere and socialize with anybody without worrying if people notice how much you sweat.

Click Here to Try Out Sweat Miracle Risk Free Now



One of the first line of defenses against excessive sweating are over the counter and prescription antiperspirants. It’s the aluminum salts in antiperspirants that help you sweat less. Over the counter brands work by plugging up the sweat ducts beneath your skin so that perspiration can stop.

Try using an over the counter antiperspirant first and if it doesn’t work then try getting a prescription brand from your doctor. Prescription strength brands are more potent because they contain more of the aluminum chloride (ingredient that stops sweating) so they might cause skin irritation if you leave it on for too long.

Before you apply the antiperspirant make sure your skin is dry first. The best time of day to apply the deodorant is when you’re about to go to bed at night and then rinse it off in the morning. Some of the best antiperspirant brands that will help you sweat less incldue:


You will need a perscription from your dermatologist to get this antiperspirant. There is at-least twenty percent of the active ingredient aluminum chloride in this deodorant and it usually begins working as soon as you put it on. I found out that you can actually get this prescription strength antiperspirant on the web without approval of a doctor.


This is one of my personal favorites as it doesn’t cause as much irritation as Drysol, but is still highly effective.


This deodorant is one of the most potent prescription deodorants on the market. However, since this one is so potent it might cause the most irritation of them all. Dealing with the discomfort and irritation may be worth it, because it works very good.

These antiperspirants are not just limited to your underarms, you can also apply them to your facial area, feet, and other areas on your body where you notice you’re sweating excessively. Check out the full list of the best antiperspirants for managing hyperhidrosis.

Secure wipes and Maxim facial wipes are very useful if you’re trying to stop facial sweating. Simply wipe them on your face and the astringent will help to block sweat glands so you don’t sweat as much.

Medical Treatments

There are a number of different medical treatments you can try to help stop excessive sweating if antiperspirants don’t give you the results you’re looking for. Keep in mind medical treatments usually come with side effects and a hefty price tag.

Botulinum Toxin

stop excessive sweating

This medical treatment involves the doctor injecting botulinum toxin into each individual area on your body where you’re perspiring excessively.

This is also known as Botox, and it’s normally used to treat wrinkles. It’s important to note that this procedure can cause a lot of pain and can cost a lot of money.



A low amount of electrical current will be sent to the affected areas on your body by a dermatologist using a special tool. While this electrical current is being delivered the affected area will be submerged under water.

This medical treatment will require a number of different sessions each week. You can purchase your own iontophoresis machine and perform this procedure in your house.

Check with your doctor before trying to take advantage of this procedure because some medical conditions and medications might not react well to it. Go ahead and click here to learn everything you need to know about iontophoresis treatment.


anticholinergic drugs hyperhidrosis

There are a group of medications classified as anticholinergics that can effectively stop you from sweating. The only thing is these medications can cause various side effects along with reducing how much you sweat.

Some sufferers of excessive sweating are fine with the side effects as they believe it is a fair trade off from the constant perspiration they deal with daily. The neurotransmission that activates your sweat glands to begin sweating will be blocked when you take these anticholinergic medications.

A few of the best medications known to stop excessive sweating include: Ditropan, Pro-Banthine, and Robinul. All of these medications require a prescription from a doctor. Another form of medication often used to treat hyperhidrosis is beta blockers.

Beta blockers work by lessening any anxiety you feel. Anxiety is one of the primary triggers of excessive sweating so if you can reduce it you will not sweat as severely as you would if you were feeling anxious.

For more information on medications used for hyperhidrosis treatment you can click here.



The surgery procedures the doctor will perform will depend on where the sweating problem is occurring and how severe the condition is.

In order to stop underarm sweating one surgical procedure will involve using both axillary suction currettage and laser ablation on the sweat glands in the underarm area.

Endoscopic Lumbar Sympathectomy is the surgical procedure to treat and stop excessive sweating in the feet. With this procedure an incision is made around your abdomen, and then an endoscopic tool is placed inside the incision, which will clamp down on the sympathetic chain that runs along the lumbar vertebrae.

Endoscopic Thoracic Sympathectomy helps to treat and stop excessive sweating in the hands. A small incision is made in the affected area after the patient is placed under general anesthesia.

After the lung is moved out of the way a special tool is used to clamp on the sympathetic nerve chain which causes you to sweat. The idea is to reduce certain levels of the sympathectomy so that you will sweat less.

Make sure you read this full article on surgery for hyperhidrosis to get a good understanding of what to expect and possible complications.

Learning how to sweat less can be challenging. However, it will be well worth it in the long run when you are able to stay cool and dry and begin living a more socially active lifestyle.


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