How To Sweat Less

Sweating is something that we have to do in order for our body to cool itself down, detoxify dissolved solids, deliver sodium back into the bloodstream to ensure that salinity is maintained, and more. In different areas on your body there are sweat glands, which are made up of coiled tubes.

It’s your body’s sweat glands and sympathetic nervous system that controls how much you sweat and how often. Even though sweating is a normal function of the body, if you sweat more than the average person then you most likely want to know how to sweat less.

Sweat Glands

how to sweat less

In certain situations every person will sweat in a different way. The eccerine sweat glands are what controls the majority of our sweat, and when you get hot these sweat glands are activated. The apocrine glands are what controls your perspiration when you’re sweating because of an emotional response such as anxiety.

Excessive Sweating

excessive sweating

When your body begins sweating uncontrollably this is called excessive sweating. Most of the time your underarms, palms, hands, feet, and face are the areas where you’ll most likely experience excessive sweating. However, you can start to sweat excessively on just about anywhere on your body.

The medical name for this problem is called hyperhidrosis, and it can cause you to feel embarrassed, social anxiety, and it can throw a wrench in all of your day to day activities. When you’re dealing with this condition your body will sweat excessively for no reason whatsoever. There are two different kinds of hyperhidrosis that we’ll go over right now.

Focal Hyperhidrosis

Most people who suffer from this type of excessive sweating have been dealing with this problem since they were a child. It doesn’t matter if you’re in good health, not suffering from some kind of medical ailment, or if you’re taking some kind of medication – you just sweat all the time for no reason.

The reason it’s known as focal hyperhidrosis is because the sufferer only sweats in certain areas of the body like the armpits, head, facial area, feet, and groin. Usually the only time the sweating will stop is when you are sleeping.

Secondary Hyperhidrosis

Also known as secondary generalized sweating, secondary hyperhidrosis is actually caused by some type of medical condition. This type of excessive sweating will cause you to sweat all over your body, rather than just in one specific area. There are plenty of different health problems that can cause this form of excessive sweating and some of the most common ones include:

  • Stroke
  • Diabetes
  • Pregnancy
  • Anxiety Disorder
  • Menopause
  • Endocarditis
  • HIV
  • Obesity
  • Stress
  • Rheumatoid arthritis
  • Luekemia and other cancers
  • And More

There are also some medications like antibiotics that can lead to the development of this problem. Sufferers of this form of excessive sweating who want to know how to sweat less must first find out what the underlying cause is and treat it.

How To Sweat Less

There are both some medical and natural ways to stop excessive sweating. Some of these treatment methods will help to put a stop to the problem, while others will only help to keep the problem under control.

Antiperspirants

antiperspirant

One of the first line of defenses against excessive sweating are over the counter and prescription antiperspirants. It’s the aluminum salts in antiperspirants that help you sweat less. Over the counter brands work by plugging up the sweat ducts beneath your skin so that perspiration can stop.

Try using an over the counter antiperspirant first and if it doesn’t work then try getting a prescription brand from your doctor. Prescription strength brands are more potent because they contain more of the aluminum chloride (ingredient that stops sweating) so they might cause skin irritation if you leave it on for too long.

Before you apply the antiperspirant make sure your skin is dry first. The best time of day to apply the deodorant is when you’re about to go to bed at night and then rinse it off in the morning. Some of the best antiperspirant brands that will help you sweat less incldue:

Drysol

You will need a perscription from your dermatologist to get this antiperspirant. There is at-least twenty percent of the active ingredient aluminum chloride in this deodorant and it usually begins working as soon as you put it on. I found out that you can actually get this prescription strength antiperspirant on the web without approval of a doctor.

Odaban

This is one of my personal favorites as it doesn’t cause as much irritation as Drysol, but is still highly effective.

Driclor

This deodorant is one of the most potent prescription deodorants on the market. However, since this one is so potent it might cause the most irritation of them all. Dealing with the discomfort and irritation may be worth it, because it works very good.

These antiperspirants are not just limited to your underarms, you can also apply them to your facial area, feet, and other areas on your body where you notice you’re sweating excessively.

Secure wipes and Maxim facial wipes are very useful if you’re trying to stop facial sweating. Simply wipe them on your face and the astringent will help to block sweat glands so you don’t sweat as much.

Medical Treatments

There are a number of different medical treatments you can try to help stop excessive sweating if antiperspirants don’t give you the results you’re looking for. Keep in mind medical treatments usually come with side effects and a hefty price tag.

Botulinum Toxin

stop excessive sweating

This medical treatment involves the doctor injecting botulinum toxin into each individual area on your body where you’re perspiring excessively.

This is also known as Botox, and it’s normally used to treat wrinkles. It’s important to note that this procedure can cause a lot of pain and can cost a lot of money.

Iontophoresis

iontophoresis

A low amount of electrical current will be sent to the affected areas on your body by a dermatologist using a special tool. While this electrical current is being delivered the affected area will be submerged under water.

This medical treatment will require a number of different sessions each week. You can purchase your own iontophoresis machine and perform this procedure in your house. Check with your doctor before trying to take advantage of this procedure because some medical conditions and medications might not react well to it.

Surgery

surgery

The surgery procedures the doctor will perform will depend on where the sweating problem is occurring and how severe the condition is.

In order to stop underarm sweating one surgical procedure will involve using both axillary suction currettage and subdermal laser ablation on the sweat glands in the underarm area.

Endoscopic Lumbar Sympathectomy is the surgical procedure to treat and stop excessive sweating in the feet. With this procedure an incision is made around your abdomen, and then an endoscopic tool is placed inside the incision, which will clamp down on the sympathetic chain that runs along the lumbar vertebrae.

Endoscopic Thoracic Sympathectomy helps to treat and stop excessive sweating in the hands. A small incision is made in the affected area after the patient is placed under general anesthesia.

After the lung is moved out of the way a special tool is used to clamp on the sympathetic nerve chain which causes you to sweat. The idea is to reduce certain levels of the sympathectomy so that you will sweat less.

Remove The Sweat Glands

One surgical procedure that’s becoming more popular involves the surgeon removing the sweat glands that are causing your sweating problems. The surgeon will use a liposuction technique to achieve this.

Learning how to sweat less can be challenging. However, it will be well worth it in the long run when you are able to stay cool and dry and begin living a more socially active lifestyle.

 

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