Sweating is a normal part of our body’s daily function, as it assists us with cooling down and flushing out toxins and excess liquid. However, when our feet sweat more than they need to this can create a very embarrassing and unhealthy problem. Excessive foot sweating can cause foul foot odor, and even worse, sweaty feet can cause fungal infections to develop on your feet.
The sweat glands in your feet are supposed to only produce around 1/2 a pint of sweat on a daily basis. If you notice your feet sweating more than this it’s important to take immediate action and do something to stop the build up sweat and bacteria, which is what leads to smelly feet and promotes fungi that can cause other foot problems like warts or athlete’s foot.
The medical name for this problem is plantar hyperhidrosis, because it’s localized on the plantar side of the foot. Most sufferers of plantar hyperhidrosis will also suffer from excessive hand sweating too.
Anyone dealing with excessive foot sweating is no doubt trying to find a sweaty feet cure. When your feet sweat too much it can create a lot of challenges in your day to day life.
Most sufferers are scared to take off their shoes in front of other people, they can’t wear closed toe shoes, and they will have problems living a normal social life. The foul odor and potential fungal infections don’t make this problem any easier to deal with on a daily basis.
What causes your feet to sweat excessively? Well, there may be a few reasons why your feet sweat so much. One of those reasons may be due to a build up of toxins in your body that’s causing your feet and other areas of your body to perspire. This toxin build up happens when you consume certain high saturated fat foods and aren’t working out enough.
Another reason your feet are always sweating is because of your sympathetic nervous system. Some medical experts speculate that plantar hyperhidrosis is caused by over-activity of the sympathetic nervous system or sweat glands.
Sometimes the kind of shoes you wear can cause your feet to sweat.
Finally, some experts strongly believe this condition is caused by high stress levels or for hereditary reasons. If you know one of your family members also suffers from this condition then chances are heredity plays a huge role in why your feet constantly sweat.
When it comes to a sweaty feet cure there are various options available. Check out some of the treatments that can at least help to reduce how much your feet actually sweat.
Botox, or as it is sometimes referred to botulism toxin, can help treat sweaty feet. These botulism toxin injections will require several injections every week or so, and the injections can cause pain and some swelling. Signals from the nerves that stimulate the sweat glands in your feet and cause them to release sweat will be blocked once the botulism toxin gets injected into your feet.
Iontophoresis is another common treatment used to help deal with sweaty feet. These machines were first made during the 1950s and involves placing your feet into some water and allowing a small electric current pass through for at least half an hour.
Some long time sufferers of this condition have invested in their own personal iontophoresis machine and home kit. Check out this article that goes into great detail about iontophoresis treatment for hyperhidrosis.
Anti-cholinergic Medications – These drugs work kind of like botox injections in that they block the nerves that are responsible for allowing your feet to sweat excessively. However, people who take these anti-cholinergic medications experience side effects like constipation, blurred vision, dry mouth, and in some cases sedation.
ETS – Endoscopic Thoracic Sympathectomy – This treatment for foot sweating is a surgical procedure that involves eliminating the group of nerves that are responsible for the development of plantar hyperhidrosis. There are various side effects that can occur with this procedure though so it’s often recommended as a last resort.
Natural Ways To Deal With Sweaty Feet
One of the first things you can do is avoid wearing footwear that can make the sweating problem worse than it already is. Avoid nylon socks, or shoes made out of plastic because they tend to act like a sponge and lock in the moisture. This will cause your feet to stay wet for a long time and cause more problems and bacteria build up.
Wear footwear that have breathable mesh tops – Wear socks that are made out of materials that will help moisture evaporate away from your skin. Some of the best materials known to absorb sweat effectively include antibacterial socks, sports socks, and bamboo fiber socks.
Use deodorant foot powder on mild to moderate sweaty feet. Apply the powder to your feet or in your shoes to help absorb moisture and sweat.
Antiperspirant sprays that contain a high amount of aluminum chloride can definitely help keep your feet dry. Make sure the product has at least 20% of aluminum chloride as an active ingredient before you purchase it.
Spray the antiperspirant all around your feet and in between your toes. The best time to apply the spray is during the nighttime when you’re getting ready to go to sleep.
Let the spray dry on your feet naturally and then you can wash it off when you wake up the next day. You’ll need to spray the solution on your feet each night until your feet start sweating less.
You can click here to get a great list of antiperspirants that really help stop excessive sweating.
Vinegar Foot Bath – Vinegar is an astringent that will help unclog blocked pores and improve your skin’s pH balance, both of which will help reduce the sweating. Mix a quart of warm water and a half cup of white or apple cider vinegar in a basin.
Place your affected feet in the basin and allow them to soak for at least 15 minutes to a half an hour. Now properly dry your feet and get in between your toes. Don’t wash off your feet because you want the vinegar to saturate your skin pores.
The outer layer of your skin on your feet will also get a great exfoliation from the vinegar. Once you get done taking the vinegar foot bath your feet should be dry for hours.
Also, another benefit of doing this vinegar foot bath is the fact that the acid in the vinegar will help to eliminate the foul odor and bacteria in your feet. This is great news because it means the bacteria that’s responsible for causing fungal growth will be inhibited.