Excessive sweating is a problem that many people find themselves dealing with on a daily basis. This humiliating problem can cause you to struggle in life when it comes to social settings. In fact, you won’t even want to come in contact with other people when you’re suffering from excessive sweating.
What’s Excessive Sweating
Learning how to prevent sweating is one of the most vital things you can learn to do in order to decrease how much you sweat. First things first though, what is excessive sweating?
Excessive sweating is also known as a condition called hyperhidrosis and sufferers will begin to sweat more than the average person does. You see, everybody sweats as it is one of the body’s way to stay cool in hot weather, or when you’re working out. There are a few kinds of hyperhidrosis you need to know about.
Sufferers of this condition will experience excessive sweating on specific areas on the body – mainly the feet, hands, face, and underarm area. On the other areas of your body you will sweat normally, but you might experience excessive sweating in more than one of the focal areas.
The cause is due to overactive sweat glands in that specific area you are having problems with. It might be due to a person’s genetics, as they might have a family member who sweats a lot in a specific area. The exact cause is not really certain and it’s not a cause of an underlying condition.
This condition will cause the sufferer to sweat all over their body. This type of excessive sweating is not as common as focal hyperhidrosis. The cause is usually an underlying cause like anxiety disorder, heart complications, or some kind of damage to the nerves in the spinal cord. If you’re taking some kind of medication this can sometimes cause generalized hyperhidrosis.
Secondary Focal Hyperhidrosis
This is similar to focal hyperhidrosis but the cause of the problem is due to an underlying medical condition. As an example, if you were to get injured in your arm and then you start experiencing excessive sweating in that specific area then you’re dealing with focal hyperhidrosis, because you most likely injured something in your arm that triggered excessive sweating.
How To Prevent Sweating
If you want to know how to sweat less you need to start practicing good preventative methods. Check out some of the best and proven sweat prevention tips you can take advantage of to take care of this problem.
If you experience excessive sweating on the palm of your hands then drysol might help you. Drysol is a prescription strength antiperspirant that is very potent. You are going to have to get a prescription from your dermatologist to get it.
You can put it on your palms and allow it to air dry right before you go to sleep at night. It’s best to do it when you’re about to go to sleep because it’s powerful ingredients might cause some irritation you don’t want to have to deal with as you go through your day.
Another great way to prevent sweaty palms is to create a baking soda and water mixture that will help close up your sweat glands so the profuse sweating stops. Simply fill a bowl with some warm water and then stir in a good amount of the baking soda.
The water should look cloudy when you’re done. Now place your affected hands into the baking soda water and let it soak in it for about 15 minutes. Sweat is an acid, and acids don’t respond well to alkaline, which is what baking soda is.
The tannic acid that sage contains is a great way to reduce how much and how often you sweat. Boil a a few cups of sage leaves for 5 to 10 minutes and then let it cool down. Submerge your hands in this tea and let it soak in it for about 10 minutes.
You can prevent hand sweating by simply rubbing some cornstarch in between the palms of your hands. Do this as often as you feel necessary. If you don’t have any cornstarch baby powder can do the trick.
In order to stop underarm sweating you need to learn how to prevent it.
Rose water has been used for years by various beauty experts around the world. It’s the antioxidants rose water provides that gives it all of it’s great abilities.
You can help prevent sweaty armpits by adding a few drops of rose water into your bath water and then wash yourself with it. Make sure you get your underarm area good.
The acidic content in vinegar will help you prevent excessive sweating in the underarms and stop the bad body odor that normally comes with it. Rub it directly in your armpit area and you can also drink it a couple times a day too.
Drink More Water
When you drink water your body’s temperature will get lowered. So when your body’s temperature is lower, you’ll sweat less. With that being said, start drinking more water throughout the day to keep your body cool and sweat free.
When you apply talcum powder under your arms you’ll stop the sweating in your armpit because the powder will absorb all the moisture building up in the area. If you have a lot of underarm hair shave under there first so that the talcum powder can really go to work.
Washing your feet with antibacterial soap each day is a great way to prevent sweating feet. Make sure you wash in between your toes too.
There are some good foot powders that can help you keep your feet dry and stop them from sweating. These foot powders contain baking soda or talcum powder, which makes them effective at stopping sweat and odor.
Wicking socks help by absorbing the moisture your feet produce. You can order wick socks online to help keep your feet dry.
Maxim helps you to prevent face sweating by acting as an astringent and keeping your face dry. Simply purchase some of these maxim wipes and keep them close-by so that you can wipe your face with them whenever you need to.
Stay Away From Spicy Foods
Eating too many curry, peppers, and other hot food items can cause your face and other areas to sweat more than you would like. Stay away from the hot wings and other foods you know will lead to more sweating.
Shower with Different Temperatures
When you take a shower start with warm water and then finish off with a cold shower. Finishing off your shower with cold water will help prevent you from sweating excessively (as well as other areas) as soon as you get out the shower and start to get dressed. Always finish off with cold water when you shower so your body is more cool and less overheated.
These are some of the best tips on how to prevent sweating. Keep in mind that you need to determine which areas on your body are doing the most sweating and focus on those areas.